2 Examples of a Relapse Prevention Plan
caringhand
The recovery journey is very long and it does not end once you finish treatment. Supporting
long-term sobriety needs effort and dedication. When customers leave their inpatient program
and move to a sober living facility or return home, it is an especially helpless time in their
recovery. Individuals often meet new challenges as they adjust to a newly sober lifestyle. We
provide a relapse prevention program to help people avoid relapses in the early stages of their
recovery journey. At Caring Hands Recovery, our well-trained staff works with customers to
create a perfect example of a relapse prevention plan to help them succeed in their recovery.
What Is a Relapse Prevention Plan?
A relapse prevention plan is a detailed release document that customers make in partnership
with their supporters and therapists. It outlines strategies and resources to assist individuals
transition from inpatient rehab to sober living after treatment. The plan is a living document that
can be changed and added to as clients adjust to the post-rehab stage of their recovery.
Leaving treatment and returning home can be challenging, and relapse becomes a more
important concern. A relapse prevention plan is designed to help individuals adjust more easily
and provide them with help and help to maintain lasting recovery.
Examples of a Relapse Prevention Plan
In a relapse prevention plan, people recognize their unique goals, triggers, healthy coping
strategies, daily routines, and healthy support systems. Below are three examples of a relapse
prevention plan.
Example No1:
Unique goals
- Proceed into a sober living center
- Enhance physical fitness and overall health
Addiction trigger
- Economic or work-related stress
- Boredom
Healthy coping techniques
- Discovering new hobbies and things you enjoy, like baking or sports
- Rehearsing meditation
Everyday practice
- Meditating each morning
- Going for a 30-minute walk at least five days a week
- Attending weekly therapy sessions
Nutritional support system
- Sober friends
- Substance abuse therapy providers
Call us now! 760-468-3444
Example No2:
Example No2:
Unique goals
- Preserve a healthy and positive mindset
- Evolving financially independent and stable
Addiction triggers
- Spending time with old friends who abuse substances
- Terms of celebrations
Healthful coping strategies
- In-depth breathing exercises
- Exercising
Day-to-day routine
- Consuming well and drinking enough water
- Heading to the gym four times a week
- Call friends and family each week to maintain healthy relationships
Nutritional support systems
- Supporting family members
- 12-step program peers
Get Help for Addiction and Change Your Life
At Caring Hands Recovery Treatment Center, located in scenic Corona, CA, we have highly effective treatment and recovery options, supervised by our experienced and specialized staff, that we ensure are applicable and effective to the unique conditions of our clients and patients. Our qualified and caring staff are ready to readily respond to your questions. Please call us at +1 760-468-3444.
Reach out to us today by calling: +1 760-468-3444
